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Tantalizing TomatoesAvailable year round, the ubiquitous tomato comes into its own in the summer. Once you've smelled and tasted a fresh, ripe summer tomato, you won't settle for bland year-round tomatoes... Low Fat Peach Berry DessertHere's a creamy yet low-fat summer dessert that's quick and easy to prepare. All it require is a few hours to chill. This peach berry dessert cuts like a pie,... Can I Eat Shrimp on a Low-Fat Diet?Shrimp are a much-loved seafood, even by those who generally don’t like fish or eat any other kind of seafood. They may be small but shrimp are packed full of... Low Fat Chocolate Cherry SmoothieI'm spoiled here in Washington state. For a few short weeks, I can have my fill of sweet, luscious Bing or Rainier cherries. Fresh cherries perish after just a few... Tropical Fruit SaladYou can't beat fruit salad for a low-fat sweet treat. This tropical fruit salad makes the most of delicious summer fruit. It's really perfect by itself, but you can add... Yes or No to Beef?Grilling season is well underway, and steaks, burgers and all-beef hot dogs are being tossed on to grills with scarcely a second thought. But if we’re trying to eat low... Fat on the InsideScientists have discovered that it's possible to be thin on the outside and fat on the inside, putting apparently healthy people at risk of heart disease. We already know the... Strawberry-Rhubarb CompotePerhaps it’s my British upbringing, but there’s something about rhubarb I find irresistible. I have fond memories of being served rhubarb crumble (and custard) as a child—it’s the British equivalent... Potato Spinach FrittataA frittata is basically an open-faced omelet. My children describe it as an egg pizza, and I can see what they mean. I guess an omelet would be described by... Cucumber SaladA cool and refreshing summer side-salad of cucumber tossed with fat-free strained Greek yogurt and fresh mint. This cucumber salad makes a perfect accompaniment to grilled lean meat, fish or... Queen + Razorlight + Peter Kay - Hyde Park - London - 15 July 2005OK, it was a moment of weakness when my mate called up and asked if I wanted to see Queen in Hyde Park. Flashing premonitions of synchronised handclaps Da Riddim Squad + The Bazookas - Newham Festival Music Stage - 10 July 2005A sun-soaked crowd in Central Park East Ham was treated to a day of free
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